EXCEPTIONAL VALUE

Frosted Flakes — Nutrition Facts & Ingredients

UPC 74317150482 Manufacturer: Gateway Foods Inc Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 31 g): 120 calories. Per 100 g: 387 calories, 3.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (31g)

Amount per servingCalories

120

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 28.0g 10%

Dietary Fiber 1.0g 4%

Total Sugars 13.0g

Protein 1.0g

Vitamin D 1mcg 5%

Calcium 0mg 0%

Iron 4.5mg 25%

Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g

Protein3.2 g

Carbohydrates90.3 g

Sugars41.9 g

Dietary fiber3.2 g

Net carbs (carbohydrates minus fiber)87.1g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium371 mg

Calcium0 mg

Potassium97 mg

Iron14.5 mg

Vitamin A726 mcg

Vitamin C48.4 mg

Vitamin D3.2 mcg

Where to buy

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Ingredients

Ascorbic Acid, Cholecalciferol, Cyanocobalamin, Degermed Yellow Corn Meal, Ferrous Fumarate, Folic Acid, Iron, Malt Extract, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D

Frequently asked questions

How many calories are in Frosted Flakes?

Per 100 g of Frosted Flakes there are 387 calories.

How much protein is in Frosted Flakes?

Per 100 g of Frosted Flakes there are 3.23 g protein.

How many carbohydrates are in Frosted Flakes?

Per 100 g of Frosted Flakes there are 90.32 g carbohydrates. Of which 41.94 g sugars.

How much sugar is in Frosted Flakes?

Per 100 g of Frosted Flakes there are 41.94 g sugars.

How much sodium (salt) is in Frosted Flakes?

Per 100 g of Frosted Flakes there are 371.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Flakes?

Per 100 g of Frosted Flakes there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Flakes?

The main ingredients in Frosted Flakes are: Ascorbic Acid, Cholecalciferol, Cyanocobalamin, Degermed Yellow Corn Meal, Ferrous Fumarate.

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Level of processing

Highly Processed

18 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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