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Cheese & Garlic Crouton — Nutrition Facts & Ingredients

UPC 700598705669 Manufacturer: Bella Strada Breads & Buns Updated Sep 27, 2026

Per serving (4 Tbsp, 14 g): 63 calories. Per 100 g: 450 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size4 Tbsp (14g)

Amount per servingCalories
63
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein7.1 g
Carbohydrates57.1 g
Sugars7.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)57.1g
Fat21.4 g
Saturated fat8.6 g
Trans fat0 g
Cholesterol0 mg
Sodium929 mg
Calcium0 mg
Potassium214 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

As A Processing Aid, Buttermilk, Cheddar Cheese, Cheese Cultures, Corn Oil, Croutons: Enriched Wheat Flour, Dehydrated Parsley, Disodium Guanylate, Disodium Inosinate, Enriched With Niacin, Enzymes, Extractives Of Paprika, Extractives Of Turmeric And Paprika, Folic Acid, Garlic Powder, Lactic Acid, Milk, Nonfat Milk, Onion Powder, Reduced Iron, Riboflavin, Salt, Seasoning Maltodextrin, Soybean Oil, Sugar, Sunflower Oil, Thiamine Mononitrate, Whey, With Vitamin E And Rosemary Extract, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Cheese & Garlic Crouton?

Per 100 g of Cheese & Garlic Crouton there are 450 calories.

How much protein is in Cheese & Garlic Crouton?

Per 100 g of Cheese & Garlic Crouton there are 7.14 g protein.

How many carbohydrates are in Cheese & Garlic Crouton?

Per 100 g of Cheese & Garlic Crouton there are 57.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Cheese & Garlic Crouton?

Per 100 g of Cheese & Garlic Crouton there are 7.14 g sugars.

How much sodium (salt) is in Cheese & Garlic Crouton?

Per 100 g of Cheese & Garlic Crouton there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese & Garlic Crouton?

Per 100 g of Cheese & Garlic Crouton there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese & Garlic Crouton?

The main ingredients in Cheese & Garlic Crouton are: As A Processing Aid, Buttermilk, Cheddar Cheese, Cheese Cultures, Corn Oil.

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Level of processing

5
Ultra-Processed
31 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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