GENERAL MILLS SALES INC.

Nature Valley Peanut Butter Soft Baked Oatmeal Square — Nutrition Facts & Ingredients

UPC 16000503571 Processed Cereal Products Updated Sep 27, 2026

Per serving (1 bar (53g), 53 g): 230 calories. Per 100 g: 434 calories, 7.5 g protein, 18.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 bar (53g) (53g)

Amount per servingCalories
230
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol -- --
Sodium 210mg 9%
Total Carbohydrate 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 14.0g
Protein 4.0g
Iron 1.0mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

434 calories in 100 g
Protein7.5 g
Carbohydrates60.4 g
Sugars26.4 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)52.9g
Fat18.9 g
Saturated fat3.8 g
Trans fat0 g
Sodium396 mg
Potassium264 mg
Iron1.9 mg

Where to buy Nature Valley Peanut Butter Soft Baked Oatmeal Square

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Ingredients

Baking Soda, Canola Oil, Chicory Root Extract, Egg White, Honey, Molasses, Natural Flavors, Nonfat Dry Milk, Palm Kernel And Palm Oils, Peanut Butter, Peanut Flour, Peanut Oil, Peanuts, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Vegetable Glycerin, Whey, Whole Grain Oats, Whole Wheat Flour

Frequently asked questions

How many calories are in Nature Valley Peanut Butter Soft Baked Oatmeal Square?

Per 100 g of Nature Valley Peanut Butter Soft Baked Oatmeal Square there are 434 calories.

How much protein is in Nature Valley Peanut Butter Soft Baked Oatmeal Square?

Per 100 g of Nature Valley Peanut Butter Soft Baked Oatmeal Square there are 7.55 g protein.

How many carbohydrates are in Nature Valley Peanut Butter Soft Baked Oatmeal Square?

Per 100 g of Nature Valley Peanut Butter Soft Baked Oatmeal Square there are 60.38 g carbohydrates. Of which 26.42 g sugars.

How much sugar is in Nature Valley Peanut Butter Soft Baked Oatmeal Square?

Per 100 g of Nature Valley Peanut Butter Soft Baked Oatmeal Square there are 26.42 g sugars.

How much sodium (salt) is in Nature Valley Peanut Butter Soft Baked Oatmeal Square?

Per 100 g of Nature Valley Peanut Butter Soft Baked Oatmeal Square there are 396.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Peanut Butter Soft Baked Oatmeal Square?

Per 100 g of Nature Valley Peanut Butter Soft Baked Oatmeal Square there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Peanut Butter Soft Baked Oatmeal Square?

The main ingredients in Nature Valley Peanut Butter Soft Baked Oatmeal Square are: Baking Soda, Canola Oil, Chicory Root Extract, Egg White, Honey.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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