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Take & Shake Potatoes — Nutrition Facts & Ingredients

UPC 826088774028 Manufacturer: Paragon Potato Farms, Inc. Other Deli Updated Sep 27, 2026

Per serving (5.2 ONZ, 146 g): 130 calories. Per 100 g: 89 calories, 1.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5.2 ONZ (146g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 169mg 7%
Total Carbohydrate 27.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g
Protein 2g
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein1.4 g
Carbohydrates18.5 g
Sugars2.0 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)16.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium116 mg
Calcium14 mg
Iron0.7 mg
Vitamin A20.4 mcg
Vitamin C20.5 mg

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Ingredients

Dehydrated Red Bell Peppers, Enriched Wheat Flour, Folic Acid, Garlic Powder, Granulated Garlic, Granulated Onion, Modified Tapioca Starch, Niacin, Onion Powder, Palm Oil, Potatoes, Reduced Iron, Riboflavin, Salt, Soy Protein Isolate, Spices, Sugar, Thiamine Mononitrate, With Soy Lecithin

Frequently asked questions

How many calories are in Take & Shake Potatoes?

Per 100 g of Take & Shake Potatoes there are 89 calories.

How much protein is in Take & Shake Potatoes?

Per 100 g of Take & Shake Potatoes there are 1.37 g protein.

How many carbohydrates are in Take & Shake Potatoes?

Per 100 g of Take & Shake Potatoes there are 18.49 g carbohydrates. Of which 2.05 g sugars.

How much sugar is in Take & Shake Potatoes?

Per 100 g of Take & Shake Potatoes there are 2.05 g sugars.

How much sodium (salt) is in Take & Shake Potatoes?

Per 100 g of Take & Shake Potatoes there are 116.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Take & Shake Potatoes?

Per 100 g of Take & Shake Potatoes there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Take & Shake Potatoes?

The main ingredients in Take & Shake Potatoes are: Dehydrated Red Bell Peppers, Enriched Wheat Flour, Folic Acid, Garlic Powder, Granulated Garlic.

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Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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