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Take & Shake Potatoes, Chipotle BBQ — Nutrition Facts & Ingredients

UPC 826088754020 Manufacturer: Paragon Potato Farms, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (5.2 ONZ, 146 g): 130 calories. Per 100 g: 89 calories, 1.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5.2 ONZ (146g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 27.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g
Protein 2g
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein1.4 g
Carbohydrates18.5 g
Sugars2.0 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)16.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium82 mg
Calcium14 mg
Iron0.7 mg
Vitamin A41.1 mcg
Vitamin C18.5 mg

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Ingredients

Chipotle Chili Pepper, Enriched Wheat Flour, Extractive Of Paprika, Folic Acid, Garlic Powder, Maltodextrin, Modified Tapioca Starch, Niacin, Onion Powder, Paprika, Potato Maltodextrin, Potatoes, Reduced Iron, Riboflavin, Salt, Smoke Flavoring, Sodium Diacetate, Soy Protein Isolate, Soy Sauce, Soy Sauce Powder, Soybeans, Spices, Sugar, Thiamine Mononitrate, Tomato Powder, Wheat, With Soy Lecithin

Frequently asked questions

How many calories are in Take & Shake Potatoes, Chipotle BBQ?

Per 100 g of Take & Shake Potatoes, Chipotle BBQ there are 89 calories.

How much protein is in Take & Shake Potatoes, Chipotle BBQ?

Per 100 g of Take & Shake Potatoes, Chipotle BBQ there are 1.37 g protein.

How many carbohydrates are in Take & Shake Potatoes, Chipotle BBQ?

Per 100 g of Take & Shake Potatoes, Chipotle BBQ there are 18.49 g carbohydrates. Of which 2.05 g sugars.

How much sugar is in Take & Shake Potatoes, Chipotle BBQ?

Per 100 g of Take & Shake Potatoes, Chipotle BBQ there are 2.05 g sugars.

How much sodium (salt) is in Take & Shake Potatoes, Chipotle BBQ?

Per 100 g of Take & Shake Potatoes, Chipotle BBQ there are 82.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Take & Shake Potatoes, Chipotle BBQ?

Per 100 g of Take & Shake Potatoes, Chipotle BBQ there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Take & Shake Potatoes, Chipotle BBQ?

The main ingredients in Take & Shake Potatoes, Chipotle BBQ are: Chipotle Chili Pepper, Enriched Wheat Flour, Extractive Of Paprika, Folic Acid, Garlic Powder.

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Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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