FREE BREAD

Millet Oat & Flax — Nutrition Facts & Ingredients

UPC 853894004155 Manufacturer: Free Bread, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 SLICES, 102 g): 184 calories. Per 100 g: 180 calories, 3.9 g protein, 5.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (102g)

Amount per servingCalories

184

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 20.4mg 7%

Sodium 46.9mg 2%

Total Carbohydrate 30.0g 11%

Dietary Fiber 4.0g 14%

Total Sugars 2.0g

Protein 4.0g

Calcium 10.2mg 1%

Iron 4.1mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

180 calories in 100 g

Protein3.9 g

Carbohydrates29.4 g

Sugars2.0 g

Dietary fiber3.9 g

Net carbs (carbohydrates minus fiber)25.5g

Fat5.9 g

Saturated fat1.0 g

Trans fat0 g

Cholesterol20 mg

Sodium46 mg

Calcium10 mg

Iron4.1 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Millet Oat & Flax

Prices and availability are set by the retailer.

Ingredients

Active Dry Yeast, Agave Nectar, Arrowroot Flour, Brown Rice Flour, Eggs, Flax Seed Meal, Flax Seeds, Gluten-free Oat Flour, Gluten-free Whole Roiled Oats, Millet Flour, Millet Seeds, Molasses, Olive Oil, Rice Extract, Salt, Sweet Rice Flour, Tapioca Flour, Triple Filtered Purified Water, Xanthan Gum

Frequently asked questions

How many calories are in Millet Oat & Flax?

Per 100 g of Millet Oat & Flax there are 180 calories.

How much protein is in Millet Oat & Flax?

Per 100 g of Millet Oat & Flax there are 3.92 g protein.

How many carbohydrates are in Millet Oat & Flax?

Per 100 g of Millet Oat & Flax there are 29.41 g carbohydrates. Of which 1.96 g sugars.

How much sugar is in Millet Oat & Flax?

Per 100 g of Millet Oat & Flax there are 1.96 g sugars.

How much sodium (salt) is in Millet Oat & Flax?

Per 100 g of Millet Oat & Flax there are 46.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Millet Oat & Flax?

Per 100 g of Millet Oat & Flax there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Millet Oat & Flax?

The main ingredients in Millet Oat & Flax are: Active Dry Yeast, Agave Nectar, Arrowroot Flour, Brown Rice Flour, Eggs.

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Level of processing

Highly Processed

19 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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