FREE BREAD INC.

Began Moxy Millet Oat & Flax — Nutrition Facts & Ingredients

UPC 853894004209 Manufacturer: Free Bread, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 SLICES, 102 g): 185 calories. Per 100 g: 181 calories, 3.9 g protein, 5.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (102g)

Amount per servingCalories
185
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41.8mg 2%
Total Carbohydrate 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 4.0g
Calcium 10.2mg 1%
Iron 4.1mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

181 calories in 100 g
Protein3.9 g
Carbohydrates30.4 g
Sugars2.0 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)26.5g
Fat5.9 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium41 mg
Calcium10 mg
Iron4.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Began Moxy Millet Oat & Flax

Prices and availability are set by the retailer.

Ingredients

Active Dry Yeast, Agave Nectar, Arrowroot Flour, Brown Rice Flour, Calcium Carbonate, Citric Acid, Flax Seed Meal, Flax Seeds, Gluten-free Oat Flour, Gluten-free Whole Rolled Oats, Gluten/soy Free Egg Replacer, Methylcellulose, Millet Flour, Millet Seeds, Molasses, Olive Oil, Potato Starch, Rice Extract, Salt, Sweet Rice Flour, Tapioca Flour, Triple Purified Water, Vegetable Gum, Xanthan Gum

Frequently asked questions

How many calories are in Began Moxy Millet Oat & Flax?

Per 100 g of Began Moxy Millet Oat & Flax there are 181 calories.

How much protein is in Began Moxy Millet Oat & Flax?

Per 100 g of Began Moxy Millet Oat & Flax there are 3.92 g protein.

How many carbohydrates are in Began Moxy Millet Oat & Flax?

Per 100 g of Began Moxy Millet Oat & Flax there are 30.39 g carbohydrates. Of which 1.96 g sugars.

How much sugar is in Began Moxy Millet Oat & Flax?

Per 100 g of Began Moxy Millet Oat & Flax there are 1.96 g sugars.

How much sodium (salt) is in Began Moxy Millet Oat & Flax?

Per 100 g of Began Moxy Millet Oat & Flax there are 41.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Began Moxy Millet Oat & Flax?

Per 100 g of Began Moxy Millet Oat & Flax there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Began Moxy Millet Oat & Flax?

The main ingredients in Began Moxy Millet Oat & Flax are: Active Dry Yeast, Agave Nectar, Arrowroot Flour, Brown Rice Flour, Calcium Carbonate.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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