FREEDOM FOODS

All Around Goodness Cereal, Maple Syrup — Nutrition Facts & Ingredients

UPC 854995003252 Manufacturer: Common Ground USA Inc. Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
7.1 gper 100 g
Carbs
75 gper 100 g
Fat
3.6 gper 100 g

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Per serving (1 cup, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.0mg 1%
Total Carbohydrate 21g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates75 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)64.3g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium107 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy All Around Goodness Cereal, Maple Syrup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Dried Cane Syrup, Flour Mix, Maple Syrup, Natural Flavors, Psyllium Husk, Resistant Dextrin, Rice Flour, Salt, Sorghum Flour, Sugar, Sunflower Lecithin, Tricalcium Phosphate, Yellow Corn Flour

Frequently asked questions

How many calories are in All Around Goodness Cereal, Maple Syrup?

Per 100 g of All Around Goodness Cereal, Maple Syrup there are 393 calories.

How much protein is in All Around Goodness Cereal, Maple Syrup?

Per 100 g of All Around Goodness Cereal, Maple Syrup there are 7.14 g protein.

How many carbohydrates are in All Around Goodness Cereal, Maple Syrup?

Per 100 g of All Around Goodness Cereal, Maple Syrup there are 75.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in All Around Goodness Cereal, Maple Syrup?

Per 100 g of All Around Goodness Cereal, Maple Syrup there are 3.57 g sugars.

How much sodium (salt) is in All Around Goodness Cereal, Maple Syrup?

Per 100 g of All Around Goodness Cereal, Maple Syrup there are 107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Around Goodness Cereal, Maple Syrup?

Per 100 g of All Around Goodness Cereal, Maple Syrup there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Around Goodness Cereal, Maple Syrup?

The main ingredients in All Around Goodness Cereal, Maple Syrup are: Dried Cane Syrup, Flour Mix, Maple Syrup, Natural Flavors, Psyllium Husk.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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