SHAWNEE MILLS

Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk

UPC 70070600912 Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
150per serving
Protein
9.5 gper 100 g
Carbs
59.5 gper 100 g
Fat
10.7 gper 100 g

Where to buy

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Per serving (6 Tbsp, 42 g): 150 calories. Per 100 g: 357 calories, 9.5 g protein, 10.7 g fat.

Label highlights: High in sodium — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 Tbsp (42g)

Amount per servingCalories
150
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 880mg 38%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 4.0g
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein9.5 g
Carbohydrates59.5 g
Sugars2.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)52.4g
Fat10.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium2095 mg
Calcium95 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C2.9 mg

Where to buy Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Folic Acid, Baking Soda, Buttermilk, Dextrose, Enriched Degerminated Yellow Corn Meal, Enriched Wheat Flour, Iron, Leavening, Malted Barley Flour, Monocalcium Phosphate, Niacin, Palm Oil, Reduced, Riboflavin, Salt, Sodium Aluminum Phosphate, Soybean Oil, Thiamine Mononitrate, Wheat Flour, Whey, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk?

Per 100 g of Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk there are 357 calories.

How much protein is in Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk?

Per 100 g of Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk there are 9.52 g protein.

How many carbohydrates are in Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk?

Per 100 g of Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk there are 59.52 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk?

Per 100 g of Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk there are 2.38 g sugars.

How much sodium (salt) is in Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk?

Per 100 g of Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk there are 2095.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk?

Per 100 g of Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk?

The main ingredients in Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk are: And Folic Acid, Baking Soda, Buttermilk, Dextrose, Enriched Degerminated Yellow Corn Meal.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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