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Greek Yogurt — Nutrition Facts & Ingredients

UPC 796252880247 Manufacturer: Karoun Dairies Inc. Yogurt Updated Sep 27, 2026

Per serving (1 CONTAINER, 150 g): 230 calories. Per 100 g: 153 calories, 3.3 g protein, 10 g fat.

Label highlights: High in saturated fat — 50% DV per serving Contains LiveContains Active YogurtContains Probiotic Cultures (s

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (150g)

Amount per servingCalories
230
% Daily Value*
Total Fat 15g 19%
Saturated Fat 10.0g 50%
Trans Fat 0g
Cholesterol 49.5mg 16%
Sodium 60mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 5.0g
Calcium 150mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g
Protein3.3 g
Carbohydrates12.7 g
Sugars8.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)12.7g
Fat10 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol33 mg
Sodium40 mg
Calcium100 mg
Iron0.5 mg
Vitamin A30 mcg
Vitamin C0 mg

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Ingredients

Acidophilus And Bifidobacterium, And Natural Flavors, Bulgaricus, Casei, Condensed Skim Milk, Cultured Pasteurized Grade A Milk & Cream, Honey, Lactis, Pectin, Thermophilus, Whey Protein Concentrate

Allergens

Contains: Live, Active Yogurt, Probiotic Cultures (s

Frequently asked questions

How many calories are in Greek Yogurt?

Per 100 g of Greek Yogurt there are 153 calories.

How much protein is in Greek Yogurt?

Per 100 g of Greek Yogurt there are 3.33 g protein.

How many carbohydrates are in Greek Yogurt?

Per 100 g of Greek Yogurt there are 12.67 g carbohydrates. Of which 8.67 g sugars.

How much sugar is in Greek Yogurt?

Per 100 g of Greek Yogurt there are 8.67 g sugars.

How much sodium (salt) is in Greek Yogurt?

Per 100 g of Greek Yogurt there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Greek Yogurt?

Per 100 g of Greek Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Greek Yogurt?

The main ingredients in Greek Yogurt are: Acidophilus And Bifidobacterium, And Natural Flavors, Bulgaricus, Casei, Condensed Skim Milk.

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