CHARASO BAKERY

Pumpkin Seed Rolls — Nutrition Facts & Ingredients

UPC 606991071236 Manufacturer: Atticus Bakery LLC. Breads & Buns Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 180 calories. Per 100 g: 316 calories, 12.3 g protein, 8.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories

180

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 28.0g 10%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 7g

Calcium 0mg 0%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g

Protein12.3 g

Carbohydrates49.1 g

Sugars0 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)47.3g

Fat8.8 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium561 mg

Calcium0 mg

Iron4.7 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Pumpkin Seed Rolls

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid Added As A Dough Conditioner, Each Of The Following: Salt, Enriched Wheat Flour, Enzymes, Folic Acid, Malted Barley Flour, Niacin, Pumpkin Seeds, Reduced Iron, Riboflavin, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Pumpkin Seed Rolls?

Per 100 g of Pumpkin Seed Rolls there are 316 calories.

How much protein is in Pumpkin Seed Rolls?

Per 100 g of Pumpkin Seed Rolls there are 12.28 g protein.

How many carbohydrates are in Pumpkin Seed Rolls?

Per 100 g of Pumpkin Seed Rolls there are 49.12 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pumpkin Seed Rolls?

Per 100 g of Pumpkin Seed Rolls there are 0.0 g sugars.

How much sodium (salt) is in Pumpkin Seed Rolls?

Per 100 g of Pumpkin Seed Rolls there are 561.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Seed Rolls?

Per 100 g of Pumpkin Seed Rolls there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Seed Rolls?

The main ingredients in Pumpkin Seed Rolls are: Ascorbic Acid Added As A Dough Conditioner, Each Of The Following: Salt, Enriched Wheat Flour, Enzymes, Folic Acid.