GRAINFUL

Unstuffed Pepper — Nutrition Facts & Ingredients

UPC 639302650684 Manufacturer: Stone House Projects Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 MEAL, 283 g): 241 calories. Per 100 g: 85 calories, 6.4 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 MEAL (283g)

Amount per servingCalories

241

% Daily Value*

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 39.6mg 13%

Sodium 399mg 17%

Total Carbohydrate 30.0g 11%

Dietary Fiber 5.1g 18%

Total Sugars 3g

Protein 18.0g

Calcium 99.0mg 8%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g

Protein6.4 g

Carbohydrates10.6 g

Sugars1.1 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)8.8g

Fat2.1 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol14 mg

Sodium141 mg

Calcium35 mg

Iron0.6 mg

Vitamin A42.3 mcg

Vitamin C6.4 mg

Where to buy

Search on Amazon for Unstuffed Pepper

Prices and availability are set by the retailer.

Ingredients

100% Whole Grain Steel Cut Oats, All Natural Turkey, Garlic, Green Bell Pepper, Olive Oil, Onions, Pecorino Romano Cheese, Red Bell Pepper, Rennet, Salt, Sheep's Milk, Spices, Tomatoes, Turkey, Water

Frequently asked questions

How many calories are in Unstuffed Pepper?

Per 100 g of Unstuffed Pepper there are 85 calories.

How much protein is in Unstuffed Pepper?

Per 100 g of Unstuffed Pepper there are 6.36 g protein.

How many carbohydrates are in Unstuffed Pepper?

Per 100 g of Unstuffed Pepper there are 10.6 g carbohydrates. Of which 1.06 g sugars.

How much sugar is in Unstuffed Pepper?

Per 100 g of Unstuffed Pepper there are 1.06 g sugars.

How much sodium (salt) is in Unstuffed Pepper?

Per 100 g of Unstuffed Pepper there are 141.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unstuffed Pepper?

Per 100 g of Unstuffed Pepper there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unstuffed Pepper?

The main ingredients in Unstuffed Pepper are: 100% Whole Grain Steel Cut Oats, All Natural Turkey, Garlic, Green Bell Pepper, Olive Oil.

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Level of processing

Processed

15 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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