GRAINFUL

Vegetarian Chili — Nutrition Facts & Ingredients

UPC 639302650691 Manufacturer: Stone House Projects Chili & Stew Updated Sep 27, 2026

Per serving (1 MEAL, 283 g): 249 calories. Per 100 g: 88 calories, 3.9 g protein, 2.5 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MEAL (283g)

Amount per servingCalories

249

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 11.3mg 4%

Sodium 461mg 20%

Total Carbohydrate 36.0g 13%

Dietary Fiber 7.9g 28%

Total Sugars 4.0g

Protein 11.0g

Calcium 150mg 12%

Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g

Protein3.9 g

Carbohydrates12.7 g

Sugars1.4 g

Dietary fiber2.8 g

Net carbs (carbohydrates minus fiber)9.9g

Fat2.5 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol4 mg

Sodium163 mg

Calcium53 mg

Iron1.3 mg

Vitamin A185 mcg

Vitamin C8.5 mg

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Frequently asked questions

How many calories are in Vegetarian Chili?

Per 100 g of Vegetarian Chili there are 88 calories.

How much protein is in Vegetarian Chili?

Per 100 g of Vegetarian Chili there are 3.89 g protein.

How many carbohydrates are in Vegetarian Chili?

Per 100 g of Vegetarian Chili there are 12.72 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Vegetarian Chili?

Per 100 g of Vegetarian Chili there are 1.41 g sugars.

How much sodium (salt) is in Vegetarian Chili?

Per 100 g of Vegetarian Chili there are 163.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetarian Chili?

Per 100 g of Vegetarian Chili there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetarian Chili?

The main ingredients in Vegetarian Chili are: 100% Whole Grain Steel Cut Oats, Ancho Chili Powder, And Less Than 2% Silicon Dioxide To Prevent Caking, Annatto Vegetable Color, Black Beans.