WEIS

100% Whole Wheat Bread — Nutrition Facts & Ingredients

UPC 41497000531 Manufacturer: Weis Markets, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 SLICES, 45 g): 110 calories. Per 100 g: 244 calories, 11.1 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (45g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 18g 7%

Dietary Fiber 3.0g 11%

Total Sugars 3.0g

Protein 5g

Calcium 40.0mg 3%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g

Protein11.1 g

Carbohydrates40 g

Sugars6.7 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)33.3g

Fat3.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium533 mg

Calcium89 mg

Iron2.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for 100% Whole Wheat Bread

Prices and availability are set by the retailer.

Ingredients

Calcium Carbonate, Calcium Propionate, Calcium Sulfate, Datem, Ethoxylated Mono- And Diglycerides, High Fructose Corn Syrup, Honey, Molasses, Monoglycerides, Potassium Iodate, Preservative, Salt, Soy Lecithin, Soybean Oil, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 244 calories.

How much protein is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 11.11 g protein.

How many carbohydrates are in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 40.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 6.67 g sugars.

How much sodium (salt) is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Bread?

The main ingredients in 100% Whole Wheat Bread are: Calcium Carbonate, Calcium Propionate, Calcium Sulfate, Datem, Ethoxylated Mono- And Diglycerides.