RICOS

Squeezable Cheddar Cheese — Nutrition Facts & Ingredients

UPC 79426021067 Manufacturer: Liberto Specialty Company Inc. Cheese Updated Sep 27, 2026

Per serving (1.5 Tbsp, 30 g): 80 calories. Per 100 g: 267 calories, 10 g protein, 23.3 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.5 Tbsp (30g)

Amount per servingCalories
80
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 540mg 23%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 3g
Protein 3g
Calcium 99.9mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein10 g
Carbohydrates10 g
Sugars10 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.0g
Fat23.3 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol33 mg
Sodium1800 mg
Calcium333 mg
Iron0 mg
Vitamin A99.9 mcg
Vitamin C0 mg

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Ingredients

Canola Oil, Carotenal, Cheddar Cheese, Cheese Culture, Condensed Whey, Enzymes, Modified Food Starch, Natural Flavors, Nonfat Milk, Pasteurized Milk, Potassium Sorbate And Sodium Benzoate, Salt, Sodium Alginate, Sodium Citrate, Sodium Phosphate, To Keep Freshness

Frequently asked questions

How many calories are in Squeezable Cheddar Cheese?

Per 100 g of Squeezable Cheddar Cheese there are 267 calories.

How much protein is in Squeezable Cheddar Cheese?

Per 100 g of Squeezable Cheddar Cheese there are 10.0 g protein.

How many carbohydrates are in Squeezable Cheddar Cheese?

Per 100 g of Squeezable Cheddar Cheese there are 10.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Squeezable Cheddar Cheese?

Per 100 g of Squeezable Cheddar Cheese there are 10.0 g sugars.

How much sodium (salt) is in Squeezable Cheddar Cheese?

Per 100 g of Squeezable Cheddar Cheese there are 1800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Squeezable Cheddar Cheese?

Per 100 g of Squeezable Cheddar Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Squeezable Cheddar Cheese?

The main ingredients in Squeezable Cheddar Cheese are: Canola Oil, Carotenal, Cheddar Cheese, Cheese Culture, Condensed Whey.

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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