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5 Seed Bread, 5 Seed — Nutrition Facts & Ingredients

UPC 79893114378 Manufacturer: Glencourt Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 43 g): 110 calories. Per 100 g: 256 calories, 9.3 g protein, 5.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories

110

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 19.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 3.0g

Includes 2.0g Added Sugars 4%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 20.2mg 2%

Iron 1.0mg 6%

Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g

Protein9.3 g

Carbohydrates44.2 g

Sugars7.0 g

Added sugars4.7 g

Dietary fiber2.3 g

Net carbs (carbohydrates minus fiber)41.9g

Fat5.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium442 mg

Calcium47 mg

Potassium209 mg

Iron2.3 mg

Vitamin D0 mcg

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Ingredients

Amaranth, Cultured Wheat, Enzymes, Expeller Pressed Sunflower Oil, Flax Seeds, Liquid Sugar, Molasses, Poppy Seeds, Pumpkin Seeds, Sea Salt, Sesame Seeds, Sunflower Seeds, Unbleached Unenriched Wheat Flour, Vinegar, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 5 Seed Bread, 5 Seed?

Per 100 g of 5 Seed Bread, 5 Seed there are 256 calories.

How much protein is in 5 Seed Bread, 5 Seed?

Per 100 g of 5 Seed Bread, 5 Seed there are 9.3 g protein.

How many carbohydrates are in 5 Seed Bread, 5 Seed?

Per 100 g of 5 Seed Bread, 5 Seed there are 44.19 g carbohydrates. Of which 6.98 g sugars.

How much sugar is in 5 Seed Bread, 5 Seed?

Per 100 g of 5 Seed Bread, 5 Seed there are 6.98 g sugars.

How much sodium (salt) is in 5 Seed Bread, 5 Seed?

Per 100 g of 5 Seed Bread, 5 Seed there are 442.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 5 Seed Bread, 5 Seed?

Per 100 g of 5 Seed Bread, 5 Seed there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 5 Seed Bread, 5 Seed?

The main ingredients in 5 Seed Bread, 5 Seed are: Amaranth, Cultured Wheat, Enzymes, Expeller Pressed Sunflower Oil, Flax Seeds.

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Level of processing

Highly Processed

18 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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