FRESH CREATIVE FOODS

Tzatziki — Nutrition Facts & Ingredients

UPC 13454375648 Manufacturer: Fish House Foods Company Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 32 g): 50 calories. Per 100 g: 156 calories, 3.1 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
50
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 160mg 7%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 1.0g
Calcium 40mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

156 calories in 100 g
Protein3.1 g
Carbohydrates9.4 g
Sugars6.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)9.4g
Fat12.5 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol31 mg
Sodium500 mg
Calcium125 mg
Iron0 mg
Vitamin A93.6 mcg
Vitamin C3.8 mg

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Ingredients

Canola Oil, Carrageenan, Cream, Cucumber, Cultured Grade A Pasteurized Milk, Cultured Milk, Dill, Extra Virgin Olive Oil, Garlic, Gelatin, Lemon Juice Concentrate, Modified Corn Starch, Nonfat Milk, Nonfat Milk Powder, Pectin, Salt, Sour Cream, Spice, Water, Xanthan Gum, Yogurt

Frequently asked questions

How many calories are in Tzatziki?

Per 100 g of Tzatziki there are 156 calories.

How much protein is in Tzatziki?

Per 100 g of Tzatziki there are 3.12 g protein.

How many carbohydrates are in Tzatziki?

Per 100 g of Tzatziki there are 9.38 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Tzatziki?

Per 100 g of Tzatziki there are 6.25 g sugars.

How much sodium (salt) is in Tzatziki?

Per 100 g of Tzatziki there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tzatziki?

Per 100 g of Tzatziki there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tzatziki?

The main ingredients in Tzatziki are: Canola Oil, Carrageenan, Cream, Cucumber, Cultured Grade A Pasteurized Milk.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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