Chocolate Squares — Nutrition Facts & Ingredients
Per serving (3 SQUARES, 40 g): 190 calories. Per 100 g: 475 calories, 5 g protein, 27.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size3 SQUARES (40g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Butter, Cocoa Butter, Coconut, Corn Syrup, Cottonseed, Disodium Phosphate, Freeze Dried Raspberry Powder, Fruit And Vegetable Juice, Gelatin, High Fructose Corn Syrup, Milk Fat, Natural And Artificial Flavor, Partially Hydrogenated Vegetable Oil, Peppermint Oil, Potassium Sorbate A Preservative, Salt, Sorbitol, Soy Lecithin An Emulsifier, Soybean, Sugar, Sweetened Condensed Milk, Unsweetened Chocolate, Vanilla, Water, Whole Milk Powder
Frequently asked questions
How many calories are in Chocolate Squares?
Per 100 g of Chocolate Squares there are 475 calories.
How much protein is in Chocolate Squares?
Per 100 g of Chocolate Squares there are 5.0 g protein.
How many carbohydrates are in Chocolate Squares?
Per 100 g of Chocolate Squares there are 62.5 g carbohydrates. Of which 52.5 g sugars.
How much sugar is in Chocolate Squares?
Per 100 g of Chocolate Squares there are 52.5 g sugars.
How much sodium (salt) is in Chocolate Squares?
Per 100 g of Chocolate Squares there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Chocolate Squares?
Per 100 g of Chocolate Squares there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Chocolate Squares?
The main ingredients in Chocolate Squares are: Butter, Cocoa Butter, Coconut, Corn Syrup, Cottonseed.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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