Ventura Wafer Assortment — Nutrition Facts & Ingredients
Per serving (1 PORTION 4 COOKIES, 30 g): 160 calories. Per 100 g: 533 calories, 3.3 g protein, 33.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 35% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PORTION 4 COOKIES (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Chocolate Liquor, Cocoa Butter, Coconut, Dextrose, Glucose Syrup, Hazelnuts, Hydrogenated Vegetable Oil, Low Fat Cocoa Powder, Natural Flavors, Palm, Salt, Soy Lecithin, Sugar, Wheat Flour, Wheat Starch, Whey
Frequently asked questions
How many calories are in Ventura Wafer Assortment?
Per 100 g of Ventura Wafer Assortment there are 533 calories.
How much protein is in Ventura Wafer Assortment?
Per 100 g of Ventura Wafer Assortment there are 3.33 g protein.
How many carbohydrates are in Ventura Wafer Assortment?
Per 100 g of Ventura Wafer Assortment there are 60.0 g carbohydrates. Of which 30.0 g sugars.
How much sugar is in Ventura Wafer Assortment?
Per 100 g of Ventura Wafer Assortment there are 30.0 g sugars.
How much sodium (salt) is in Ventura Wafer Assortment?
Per 100 g of Ventura Wafer Assortment there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ventura Wafer Assortment?
Per 100 g of Ventura Wafer Assortment there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ventura Wafer Assortment?
The main ingredients in Ventura Wafer Assortment are: Baking Soda, Chocolate Liquor, Cocoa Butter, Coconut, Dextrose.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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