HY-VEE SELECT

Steamable Vegetable Medley — Nutrition Facts & Ingredients

UPC 75450134346 Manufacturer: Hy-Vee, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
110per serving
Protein
1.8 gper 100 g
Carbs
5.5 gper 100 g
Fat
8.2 gper 100 g

Where to buy

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Per serving (1 cup, 110 g): 110 calories. Per 100 g: 100 calories, 1.8 g protein, 8.2 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (110g)

Amount per servingCalories
110
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 380mg 16%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 2.0g
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein1.8 g
Carbohydrates5.5 g
Sugars2.7 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)3.7g
Fat8.2 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol18 mg
Sodium345 mg
Calcium18 mg
Iron0.7 mg
Vitamin A477 mcg
Vitamin C16.4 mg

Where to buy Steamable Vegetable Medley

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Beta Carotene, Broccoli, Butter, Carrots, Cauliflower, Citric Acid, Corn Syrup Solids, Cream, Guar Gum, Hydrogenated Soybean Oil, Maltodextrin, Margarine, Modified Corn Starch, Natural And Artificial Flavor, Roasted Garlic, Salt, Sea Salt, Seasonings, Soy Lecithin, Soybean Oil, Spices, Vegetable Mono- And Diglycerides, Vitamin A Palmitate, Water, Whey Solids, Xanthan Gum, Yellow Carrots

Frequently asked questions

How many calories are in Steamable Vegetable Medley?

Per 100 g of Steamable Vegetable Medley there are 100 calories.

How much protein is in Steamable Vegetable Medley?

Per 100 g of Steamable Vegetable Medley there are 1.82 g protein.

How many carbohydrates are in Steamable Vegetable Medley?

Per 100 g of Steamable Vegetable Medley there are 5.45 g carbohydrates. Of which 2.73 g sugars.

How much sugar is in Steamable Vegetable Medley?

Per 100 g of Steamable Vegetable Medley there are 2.73 g sugars.

How much sodium (salt) is in Steamable Vegetable Medley?

Per 100 g of Steamable Vegetable Medley there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steamable Vegetable Medley?

Per 100 g of Steamable Vegetable Medley there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steamable Vegetable Medley?

The main ingredients in Steamable Vegetable Medley are: Beta Carotene, Broccoli, Butter, Carrots, Cauliflower.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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