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Bulgur Quinoa With Vedetables — Nutrition Facts & Ingredients

UPC 11535506318 Manufacturer: Green Chemical Products Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 140 g): 251 calories. Per 100 g: 179 calories, 5 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
251
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 40.0g 15%
Dietary Fiber 4.1g 14%
Total Sugars 3.0g
Protein 7g
Calcium 40.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein5 g
Carbohydrates28.6 g
Sugars2.1 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)25.7g
Fat5.7 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium314 mg
Calcium29 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C8.6 mg

Where to buy

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Ingredients

Basil, Black Pepper Extract, Bulgur, Cinnamon, Cooked Red Quinoa, Coriander, Dehydrated Tomato, Durum Wheat Semolina, Extra Virgin Oil, Garlic, Glucose, Grilled Onions, Guar Gum, Leeks, Lemon Juice, Onions, Parsley, Raisin Sunflower Oil, Red Bell Peppers, Red Quinoa, Rehydrated Raisins, Salt, Sauce: Water, Seasoned Bulgur And Quinoa, Seasoned Semolina, Spices, Thickeners: Xanthan Gum, Thyme, Vegetable Md Grilled Zucchini, Vegetable Stock Vegetable Concentrate Carrots, Water, Water Extra Virgin Olive Oil, Wheat Corn, Yellow Carrot

Frequently asked questions

How many calories are in Bulgur Quinoa With Vedetables?

Per 100 g of Bulgur Quinoa With Vedetables there are 179 calories.

How much protein is in Bulgur Quinoa With Vedetables?

Per 100 g of Bulgur Quinoa With Vedetables there are 5.0 g protein.

How many carbohydrates are in Bulgur Quinoa With Vedetables?

Per 100 g of Bulgur Quinoa With Vedetables there are 28.57 g carbohydrates. Of which 2.14 g sugars.

How much sugar is in Bulgur Quinoa With Vedetables?

Per 100 g of Bulgur Quinoa With Vedetables there are 2.14 g sugars.

How much sodium (salt) is in Bulgur Quinoa With Vedetables?

Per 100 g of Bulgur Quinoa With Vedetables there are 314.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bulgur Quinoa With Vedetables?

Per 100 g of Bulgur Quinoa With Vedetables there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bulgur Quinoa With Vedetables?

The main ingredients in Bulgur Quinoa With Vedetables are: Basil, Black Pepper Extract, Bulgur, Cinnamon, Cooked Red Quinoa.

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Level of processing

5
Ultra-Processed
34 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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