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Ham And Cheese Pizza — Nutrition Facts & Ingredients

UPC 78742036649 Manufacturer: Wal-Mart Stores, Inc. Pizza Updated Sep 27, 2026

Per serving (0.5 PIZZA, 144 g): 330 calories. Per 100 g: 229 calories, 11.1 g protein, 10.4 g fat.

Label highlights: High in sodium — 32% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 PIZZA (144g)

Amount per servingCalories
330
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 34.6mg 12%
Sodium 730mg 32%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 16.0g
Calcium 251mg 19%
Iron 0.7mg 4%
Potassium 64.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g
Protein11.1 g
Carbohydrates20.8 g
Sugars1.4 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)20.1g
Fat10.4 g
Saturated fat4.9 g
Trans fat0 g
Cholesterol24 mg
Sodium507 mg
Calcium174 mg
Potassium45 mg
Iron0.5 mg
Vitamin A62.4 mcg
Vitamin C0.8 mg

Where to buy

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Ingredients

Caramelized Onions, Cheese Cultures, Citric Acid, Cream Solids, Creme Fraiche Spice, Crust, Cultured Non Fat Dry Milk, Cured With Water, Dehydrated Garlic, Dextrose, Enzyme, Enzymes, Ham, Lactic Acid, Maltodextrin, Modified Food Starch, Natural Flavors, Non-fat Dry Milk, Olive Oil, Pasteurized Part-skim Milk, Salt, Sauce, Sodium Ascorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sour Cream, Sour Cream Powder, Spice, Swiss Cheese, Water, Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Ham And Cheese Pizza?

Per 100 g of Ham And Cheese Pizza there are 229 calories.

How much protein is in Ham And Cheese Pizza?

Per 100 g of Ham And Cheese Pizza there are 11.11 g protein.

How many carbohydrates are in Ham And Cheese Pizza?

Per 100 g of Ham And Cheese Pizza there are 20.83 g carbohydrates. Of which 1.39 g sugars.

How much sugar is in Ham And Cheese Pizza?

Per 100 g of Ham And Cheese Pizza there are 1.39 g sugars.

How much sodium (salt) is in Ham And Cheese Pizza?

Per 100 g of Ham And Cheese Pizza there are 507.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham And Cheese Pizza?

Per 100 g of Ham And Cheese Pizza there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham And Cheese Pizza?

The main ingredients in Ham And Cheese Pizza are: Caramelized Onions, Cheese Cultures, Citric Acid, Cream Solids, Creme Fraiche Spice.

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Level of processing

5
Ultra-Processed
34 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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