FOOD SHOULD TASTE GOOD

Multigrain Pita Puffs — Nutrition Facts & Ingredients

UPC 21908485317 Manufacturer: Small Planet Foods, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 10.7 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

140

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 19.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Protein 3.0g

Calcium 0mg 0%

Iron 1.1mg 6%

Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein10.7 g

Carbohydrates67.9 g

Sugars3.6 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)60.8g

Fat17.9 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium571 mg

Calcium0 mg

Potassium36 mg

Iron3.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Multigrain Pita Puffs

Prices and availability are set by the retailer.

Ingredients

Corn Starch, Honey, Molasses, Natural Flavors, Oat Fiber, Olive Oil, Sea Salt, Sunflower Oil, Wheat Bran, Wheat Flour, Wheat Gluten, Whole Barley Flour, Whole Brown Rice Flour, Whole Oat Flour, Whole Rye Flour, Whole Triticale Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Multigrain Pita Puffs?

Per 100 g of Multigrain Pita Puffs there are 500 calories.

How much protein is in Multigrain Pita Puffs?

Per 100 g of Multigrain Pita Puffs there are 10.71 g protein.

How many carbohydrates are in Multigrain Pita Puffs?

Per 100 g of Multigrain Pita Puffs there are 67.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Multigrain Pita Puffs?

Per 100 g of Multigrain Pita Puffs there are 3.57 g sugars.

How much sodium (salt) is in Multigrain Pita Puffs?

Per 100 g of Multigrain Pita Puffs there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Pita Puffs?

Per 100 g of Multigrain Pita Puffs there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Pita Puffs?

The main ingredients in Multigrain Pita Puffs are: Corn Starch, Honey, Molasses, Natural Flavors, Oat Fiber.

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Level of processing

Highly Processed

18 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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