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Crab Rangoon, Crab — Nutrition Facts & Ingredients

UPC 7203671018 Manufacturer: Harris-Teeter Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (3 PIECES, 85 g): 230 calories. Per 100 g: 271 calories, 9.4 g protein, 14.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 PIECES (85g)

Amount per servingCalories
230
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 40.0mg 13%
Sodium 380mg 17%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 8.0g
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein9.4 g
Carbohydrates28.2 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)27.0g
Fat14.1 g
Saturated fat5.9 g
Trans fat0 g
Cholesterol47 mg
Sodium447 mg
Calcium47 mg
Iron1.7 mg
Vitamin A141 mcg
Vitamin C0 mg

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Ingredients

1% Grapeseed Oil, 1% Safflower Oil, 88% Canola Oil, Corn Starch, Crab, Cream Cheese, Eggs, FD&C Yellow #5 And Yellow #6, Garlic, Less Than 1/10 Of 1% Sodium Benzoate, Oil, Pasteurized Cultured Milk And Cream, Pepper, Rock Crab Meat, Salt, Scallions, Soy Sauce, Soybeans, Stabilizers, Sugar, Water, Wheat, Wheat Flour, Wonton Wrappers, Xanthan Carob Bean Guar Gums, Xanthan Gum

Frequently asked questions

How many calories are in Crab Rangoon, Crab?

Per 100 g of Crab Rangoon, Crab there are 271 calories.

How much protein is in Crab Rangoon, Crab?

Per 100 g of Crab Rangoon, Crab there are 9.41 g protein.

How many carbohydrates are in Crab Rangoon, Crab?

Per 100 g of Crab Rangoon, Crab there are 28.24 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Crab Rangoon, Crab?

Per 100 g of Crab Rangoon, Crab there are 2.35 g sugars.

How much sodium (salt) is in Crab Rangoon, Crab?

Per 100 g of Crab Rangoon, Crab there are 447.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crab Rangoon, Crab?

Per 100 g of Crab Rangoon, Crab there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crab Rangoon, Crab?

The main ingredients in Crab Rangoon, Crab are: 1% Grapeseed Oil, 1% Safflower Oil, 88% Canola Oil, Corn Starch, Crab.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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