RESER'S FINE FOODS

Ham Salad, Ham — Nutrition Facts & Ingredients

UPC 71117190113 Manufacturer: Reser's Fine Foods, Inc. Deli Salads Updated Sep 27, 2026

Per serving (1/2 cup, 110 g): 390 calories. Per 100 g: 355 calories, 9.1 g protein, 32.7 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (110g)

Amount per servingCalories
390
% Daily Value*
Total Fat 36.0g 46%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 630mg 27%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 10.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein9.1 g
Carbohydrates2.7 g
Sugars0.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.7g
Fat32.7 g
Saturated fat5.5 g
Trans fat0 g
Cholesterol50 mg
Sodium573 mg
Calcium0 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Beet Color, Bread Crumbs, Citric Acid, Cooked Ham Water Added, Cultured Dextrose, Cured With Water, Dextrose, Dressing, Egg White Lysozyme, Egg Yolks, Maltodextrin, Mayonnaise, Modified Corn Starch, Natural Smoke Flavor, Nisin Preparation, Potassium Chloride, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Red Beet Juice, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Soybean Oil, Spice, Sugar, Vinegar, Water, Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Ham Salad, Ham?

Per 100 g of Ham Salad, Ham there are 355 calories.

How much protein is in Ham Salad, Ham?

Per 100 g of Ham Salad, Ham there are 9.09 g protein.

How many carbohydrates are in Ham Salad, Ham?

Per 100 g of Ham Salad, Ham there are 2.73 g carbohydrates. Of which 0.91 g sugars.

How much sugar is in Ham Salad, Ham?

Per 100 g of Ham Salad, Ham there are 0.91 g sugars.

How much sodium (salt) is in Ham Salad, Ham?

Per 100 g of Ham Salad, Ham there are 573.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham Salad, Ham?

Per 100 g of Ham Salad, Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham Salad, Ham?

The main ingredients in Ham Salad, Ham are: Beet Color, Bread Crumbs, Citric Acid, Cooked Ham Water Added, Cultured Dextrose.

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Level of processing

5
Ultra-Processed
31 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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