Amy'S

Organic Corn & Potato Chowder Soups — Nutrition Facts & Ingredients

UPC 42272006489 Manufacturer: Amy's Kitchen Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

1 BOWL · 284 g

Calories
230per serving
Protein
4.0 gper serving
Carbs
28.0 gper serving
Fat
11.0 gper serving

Where to buy

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Per serving (1 BOWL, 284 g): 230 calories. Per 100 g: 81 calories, 1.4 g protein, 3.9 g fat.

Label highlights: High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (284g)

Amount per servingCalories
230
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 34.1mg 11%
Sodium 650mg 28%
Total Carbohydrate 28.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g
Protein 4.0g
Calcium 59.6mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

81 calories in 100 g
Protein1.4 g
Carbohydrates9.9 g
Sugars2.5 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)8.8g
Fat3.9 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol12 mg
Sodium229 mg
Calcium21 mg
Iron0.5 mg
Vitamin A185 mcg
Vitamin C3.2 mg

Ingredient flags

Contains added sugars or syrups Contains milk

How we detect these flags

Where to buy Organic Corn & Potato Chowder Soups

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bay Leaves, Filtered Water, Organic Bell Peppers, Organic Black Pepper, Organic Cane Sugar, Organic Carrots, Organic Celery, Organic Chives, Organic Corn, Organic Cornstarch, Organic Cream, Organic Grade Aa Butter, Organic Green Chiles, Organic Jalapeno Peppers, Organic Leeks, Organic Lowfat Milk, Organic Onions, Organic Potatoes, Organic Spices, Salt, Sea Salt

Frequently asked questions

How many calories are in Organic Corn & Potato Chowder Soups?

Per 100 g of Organic Corn & Potato Chowder Soups there are 81 calories.

How much protein is in Organic Corn & Potato Chowder Soups?

Per 100 g of Organic Corn & Potato Chowder Soups there are 1.41 g protein.

How many carbohydrates are in Organic Corn & Potato Chowder Soups?

Per 100 g of Organic Corn & Potato Chowder Soups there are 9.86 g carbohydrates. Of which 2.46 g sugars.

How much sugar is in Organic Corn & Potato Chowder Soups?

Per 100 g of Organic Corn & Potato Chowder Soups there are 2.46 g sugars.

How much sodium (salt) is in Organic Corn & Potato Chowder Soups?

Per 100 g of Organic Corn & Potato Chowder Soups there are 229.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Corn & Potato Chowder Soups?

Per 100 g of Organic Corn & Potato Chowder Soups there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Corn & Potato Chowder Soups?

The main ingredients in Organic Corn & Potato Chowder Soups are: Bay Leaves, Filtered Water, Organic Bell Peppers, Organic Black Pepper, Organic Cane Sugar.

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Level of processing

4
Highly Processed
21 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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