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Menu Flavors Cheesy Spinach Dip Pasta — Nutrition Facts & Ingredients

UPC 41000384721 Pasta Dinners Updated Sep 27, 2026

Calories
230per serving
Protein
14.3 gper 100 g
Carbs
66.7 gper 100 g
Fat
4.8 gper 100 g

Where to buy

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Per serving (2/3 cup, 63 g): 230 calories. Per 100 g: 365 calories, 14.3 g protein, 4.8 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (63g)

Amount per servingCalories
230
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 680mg 30%
Total Carbohydrate 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 9.0g
Calcium 59.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

365 calories in 100 g
Protein14.3 g
Carbohydrates66.7 g
Sugars3.2 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)63.5g
Fat4.8 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol8 mg
Sodium1079 mg
Calcium95 mg
Iron2.9 mg
Vitamin A238 mcg
Vitamin C1.9 mg

Where to buy Menu Flavors Cheesy Spinach Dip Pasta

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cheese Cultures, Citric Acid, Corn Starch, Disodium Guanylate, Disodium Inosinate, Enriched Macaroni Product, Enzymes, Ferrous Sulfate, Folic Acid, Garlic Powder, High Oleic Sunflower Oil, Iron, Natural Flavors, Niacin, Onion Powder, Parmesan, Pasteurized Milk, Riboflavin, Roasted Garlic, Romano And Asiago Cheese, Salt, Semolina And Durum Flour, Sodium Citrate, Soy, Spices, Spinach, Thiamine Mononitrate, Wheat, Whey

Frequently asked questions

How many calories are in Menu Flavors Cheesy Spinach Dip Pasta?

Per 100 g of Menu Flavors Cheesy Spinach Dip Pasta there are 365 calories.

How much protein is in Menu Flavors Cheesy Spinach Dip Pasta?

Per 100 g of Menu Flavors Cheesy Spinach Dip Pasta there are 14.29 g protein.

How many carbohydrates are in Menu Flavors Cheesy Spinach Dip Pasta?

Per 100 g of Menu Flavors Cheesy Spinach Dip Pasta there are 66.67 g carbohydrates. Of which 3.17 g sugars.

How much sugar is in Menu Flavors Cheesy Spinach Dip Pasta?

Per 100 g of Menu Flavors Cheesy Spinach Dip Pasta there are 3.17 g sugars.

How much sodium (salt) is in Menu Flavors Cheesy Spinach Dip Pasta?

Per 100 g of Menu Flavors Cheesy Spinach Dip Pasta there are 1079.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Menu Flavors Cheesy Spinach Dip Pasta?

Per 100 g of Menu Flavors Cheesy Spinach Dip Pasta there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Menu Flavors Cheesy Spinach Dip Pasta?

The main ingredients in Menu Flavors Cheesy Spinach Dip Pasta are: Cheese Cultures, Citric Acid, Corn Starch, Disodium Guanylate, Disodium Inosinate.

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Level of processing

5
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29 ingredients · 6 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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