TWIX

Twix, Cookie Bars — Nutrition Facts & Ingredients

UPC 40000499008 Manufacturer: Mars Chocolate North America LLC Chocolate Updated Sep 27, 2026

Per serving (1 COOKIE, 22 g): 110 calories. Per 100 g: 500 calories, 4.5 g protein, 22.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 COOKIE (22g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 45.1mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Total Sugars 11g
Protein 1.0g
Calcium 20.0mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein4.5 g
Carbohydrates68.2 g
Sugars50 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)68.2g
Fat22.7 g
Saturated fat13.6 g
Trans fat0 g
Cholesterol23 mg
Sodium205 mg
Calcium91 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Twix, Cookie Bars

Prices and availability are set by the retailer.

Ingredients

Artificial Flavors, Baking Soda, Chocolate, Cocoa Butter, Cocoa Powder, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, Lactose, Less Than 2% - Food Starch-modified, Milk Chocolate, Milkfat, Niacin, Palm Oil, Pgpr, Reduced Iron, Riboflavin, Salt, Skim Milk, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Twix, Cookie Bars?

Per 100 g of Twix, Cookie Bars there are 500 calories.

How much protein is in Twix, Cookie Bars?

Per 100 g of Twix, Cookie Bars there are 4.55 g protein.

How many carbohydrates are in Twix, Cookie Bars?

Per 100 g of Twix, Cookie Bars there are 68.18 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Twix, Cookie Bars?

Per 100 g of Twix, Cookie Bars there are 50.0 g sugars.

How much sodium (salt) is in Twix, Cookie Bars?

Per 100 g of Twix, Cookie Bars there are 205.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Twix, Cookie Bars?

Per 100 g of Twix, Cookie Bars there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Twix, Cookie Bars?

The main ingredients in Twix, Cookie Bars are: Artificial Flavors, Baking Soda, Chocolate, Cocoa Butter, Cocoa Powder.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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