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Black Forest Ham — Nutrition Facts & Ingredients

UPC 60788003734 Manufacturer: Bruno's Supermarkets, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 17.9 g protein, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 440mg 19%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 10.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein17.9 g
Carbohydrates3.6 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat2.7 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol45 mg
Sodium786 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Calcium Lactate, Caramel Color, Cysteine Hydrochloride, Dextrose, Flavors, From Sunflower Oil, Fructose, Grill Flavor, Lactic Acid, Modified Food Starch, Polysorbate 80, Pork Stock, Potassium Chloride, Potassium Lactate, Rendered Pork Fat, Salt, Seasoning, Smoke Flavor, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar, Sunflower Oil, Water, Yeast Extract

Frequently asked questions

How many calories are in Black Forest Ham?

Per 100 g of Black Forest Ham there are 107 calories.

How much protein is in Black Forest Ham?

Per 100 g of Black Forest Ham there are 17.86 g protein.

How many carbohydrates are in Black Forest Ham?

Per 100 g of Black Forest Ham there are 3.57 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Black Forest Ham?

Per 100 g of Black Forest Ham there are 1.79 g sugars.

How much sodium (salt) is in Black Forest Ham?

Per 100 g of Black Forest Ham there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Forest Ham?

Per 100 g of Black Forest Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Forest Ham?

The main ingredients in Black Forest Ham are: Calcium Lactate, Caramel Color, Cysteine Hydrochloride, Dextrose, Flavors.

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Level of processing

5
Ultra-Processed
26 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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