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Whole Wheat Flour Tortillas — Nutrition Facts & Ingredients

UPC 86854063361 Manufacturer: Ingles Markets Inc. Mexican Dinner Mixes Updated Sep 27, 2026

Calories
90per serving
Protein
6.7 gper 100 g
Carbs
28.9 gper 100 g
Fat
6.7 gper 100 g

Where to buy

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Per serving (1 TORTILLA, 45 g): 90 calories. Per 100 g: 200 calories, 6.7 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 TORTILLA (45g)

Amount per servingCalories
90
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 13g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 3.0g
Calcium 80.1mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein6.7 g
Carbohydrates28.9 g
Sugars4.4 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)24.5g
Fat6.7 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium489 mg
Calcium178 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Wheat Flour Tortillas

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Baking Soda, Calcium Propionate, CMC Gum, Corn Starch, Dextrose, Enzymes, Fumaric Acid, Hydrogenated Soybean Oil, Microcrystalline Cellulose, Mono And Diglycerines, Potassium Sorbate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Sodium Metabisulfite, Sugar, The Following: Salt, Vegetable Shortening, Water, Wheat Starch, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Whole Wheat Flour Tortillas?

Per 100 g of Whole Wheat Flour Tortillas there are 200 calories.

How much protein is in Whole Wheat Flour Tortillas?

Per 100 g of Whole Wheat Flour Tortillas there are 6.67 g protein.

How many carbohydrates are in Whole Wheat Flour Tortillas?

Per 100 g of Whole Wheat Flour Tortillas there are 28.89 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Whole Wheat Flour Tortillas?

Per 100 g of Whole Wheat Flour Tortillas there are 4.44 g sugars.

How much sodium (salt) is in Whole Wheat Flour Tortillas?

Per 100 g of Whole Wheat Flour Tortillas there are 489.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Flour Tortillas?

Per 100 g of Whole Wheat Flour Tortillas there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Flour Tortillas?

The main ingredients in Whole Wheat Flour Tortillas are: Baking Powder, Baking Soda, Calcium Propionate, CMC Gum, Corn Starch.

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Level of processing

5
Ultra-Processed
23 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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