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Swiss Mix — Nutrition Facts & Ingredients

UPC 87132500349 Manufacturer: Western Nut Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 140 calories. Per 100 g: 467 calories, 13.3 g protein, 26.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12g
Protein 4.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein13.3 g
Carbohydrates50 g
Sugars40 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)43.3g
Fat26.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium150 mg
Calcium67 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Artificial Colors, Blue 1, Blue 1 & 2 Lake, Chocolate Liquor, Cocoa Butter, Copycats, Corn Syrup, Corn Syrup And Salt, Methyl & Propyl Parabeans & Caramel, Milk Chocolate, Peanut Oil Vegetable Oil, Peanuts, Phosphoric Acid, Raisins, Red 40, Red 40 Lake, Sorbitol, Soy Lecithin, Sugar, Titanium Dioxide, Vanilla, Wax & Dextrin, Whole Milk Powder, Yellow 5 & 6, Yellow 5 & 6 Lake

Frequently asked questions

How many calories are in Swiss Mix?

Per 100 g of Swiss Mix there are 467 calories.

How much protein is in Swiss Mix?

Per 100 g of Swiss Mix there are 13.33 g protein.

How many carbohydrates are in Swiss Mix?

Per 100 g of Swiss Mix there are 50.0 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Swiss Mix?

Per 100 g of Swiss Mix there are 40.0 g sugars.

How much sodium (salt) is in Swiss Mix?

Per 100 g of Swiss Mix there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Swiss Mix?

Per 100 g of Swiss Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Swiss Mix?

The main ingredients in Swiss Mix are: Almonds, Artificial Colors, Blue 1, Blue 1 & 2 Lake, Chocolate Liquor.

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Level of processing

5
Ultra-Processed
26 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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