Creamed Spinach — Nutrition Facts & Ingredients
- Calories
- 490per serving
- Protein
- 5.3 gper 100 g
- Carbs
- 17.2 gper 100 g
- Fat
- 13.2 gper 100 g
Where to buy
Per serving (8 ONZ, 227 g): 490 calories. Per 100 g: 216 calories, 5.3 g protein, 13.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 40% DV (high at 20% DV or more)
- Saturated fat: 80% DV (high at 20% DV or more)
Nutrition Facts
Serving size8 ONZ (227g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Creamed Spinach
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Black Pepper, Bleached Wheat Flour, Butter, Cellulose Gel, Cellulose Gum, Cream, Food Starch Modified, Ground Nutmeg, Kosher Salt, Modified Corn Starch, Mono- And Diglycerides, Nonfat Dry Milk, Onion, Palm Oil, Salt, Skim Milk, Sodium Hexametaphosphate, Spinach, Unseasoned Cream Sauce Mix, Water
Frequently asked questions
How many calories are in Creamed Spinach?
Per 100 g of Creamed Spinach there are 216 calories.
How much protein is in Creamed Spinach?
Per 100 g of Creamed Spinach there are 5.29 g protein.
How many carbohydrates are in Creamed Spinach?
Per 100 g of Creamed Spinach there are 17.18 g carbohydrates. Of which 5.73 g sugars.
How much sugar is in Creamed Spinach?
Per 100 g of Creamed Spinach there are 5.73 g sugars.
How much sodium (salt) is in Creamed Spinach?
Per 100 g of Creamed Spinach there are 410.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Creamed Spinach?
Per 100 g of Creamed Spinach there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Creamed Spinach?
The main ingredients in Creamed Spinach are: Black Pepper, Bleached Wheat Flour, Butter, Cellulose Gel, Cellulose Gum.
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