365 EVERYDAY VALUE

Dark Chocolate — Nutrition Facts & Ingredients

UPC 99482452827 Manufacturer: Whole Foods Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (4 PIECES, 40 g): 190 calories. Per 100 g: 475 calories, 7.5 g protein, 27.5 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 PIECES (40g)

Amount per servingCalories

190

% Daily Value*

Total Fat 11g 14%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Total Sugars 11g

Protein 3g

Calcium 20mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g

Protein7.5 g

Carbohydrates62.5 g

Sugars27.5 g

Dietary fiber7.5 g

Net carbs (carbohydrates minus fiber)55.0g

Fat27.5 g

Saturated fat15 g

Trans fat0 g

Cholesterol0 mg

Sodium225 mg

Calcium50 mg

Iron4.5 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Dark Chocolate?

Per 100 g of Dark Chocolate there are 475 calories.

How much protein is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 7.5 g protein.

How many carbohydrates are in Dark Chocolate?

Per 100 g of Dark Chocolate there are 62.5 g carbohydrates. Of which 27.5 g sugars.

How much sugar is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 27.5 g sugars.

How much sodium (salt) is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 225.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate?

The main ingredients in Dark Chocolate are: Baking Soda, Cane Sugar, Chocolate Liquor, Cocoa Butter, Coconut Oil.

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Level of processing

Highly Processed

21 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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