Mashed Sweet Potatoes — Nutrition Facts & Ingredients
Per serving (0.5 cup, 151 g): 621 calories. Per 100 g: 411 calories, 3.3 g protein, 40.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
- Saturated fat: 140% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 cup (151g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
As Preservatives, Beta Carotene, Butter, Carrier, Cinnamon, Citric Acid, Cultured Dextrose/maltodextrin, Honey, Natural Flavors, Palm And Palm Kernel Oil, Salt, Skim Milk, Sodium Benzoate And Potassium Sorbate, Soy Lecithin, Soybean Oil, Sweet Potatoes, Unsalted Butter, Vegetable Oil Blend, Vitamin A Palmitate Added
Frequently asked questions
How many calories are in Mashed Sweet Potatoes?
Per 100 g of Mashed Sweet Potatoes there are 411 calories.
How much protein is in Mashed Sweet Potatoes?
Per 100 g of Mashed Sweet Potatoes there are 3.31 g protein.
How many carbohydrates are in Mashed Sweet Potatoes?
Per 100 g of Mashed Sweet Potatoes there are 12.58 g carbohydrates. Of which 2.65 g sugars.
How much sugar is in Mashed Sweet Potatoes?
Per 100 g of Mashed Sweet Potatoes there are 2.65 g sugars.
How much sodium (salt) is in Mashed Sweet Potatoes?
Per 100 g of Mashed Sweet Potatoes there are 325.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Mashed Sweet Potatoes?
Per 100 g of Mashed Sweet Potatoes there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Mashed Sweet Potatoes?
The main ingredients in Mashed Sweet Potatoes are: As Preservatives, Beta Carotene, Butter, Carrier, Cinnamon.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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