SEASON'S CHOICE

Broccoli Bake In A Creamy Cheesy Sauce — Nutrition Facts & Ingredients

UPC 4099100100501 Frozen Prepared Sides Updated Sep 27, 2026

Broccoli Bake In A Creamy Cheesy Sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
3.5 gper 100 g
Carbs
7.0 gper 100 g
Fat
4.4 gper 100 g

Where to buy

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Per serving (1 cup, 114 g): 90 calories. Per 100 g: 79 calories, 3.5 g protein, 4.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (114g)

Amount per servingCalories
90
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.3mg 3%
Sodium 260mg 11%
Total Carbohydrate 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 92.3mg 7%
Iron 0.4mg 2%
Potassium 176mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g
Protein3.5 g
Carbohydrates7.0 g
Sugars2.6 g
Added sugars0.9 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)4.4g
Fat4.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol9 mg
Sodium228 mg
Calcium81 mg
Potassium154 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Broccoli Bake In A Creamy Cheesy Sauce

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Ingredients

Broccoli, Butter, Contain Milk, Emmental, Emmental Cheese, Garlic Powder, Half And Half, Melting Salt, Milk, Mozzarella Cheese, Natural Flavors, Nutmeg, Processing Emmental Cheese, Rennet, Rice Flour, Salt, Skimmed Milk Powder, Sodium Citrate, Starter, Sugar, Sunflower Oil, Water, Whey Powder, White Pepper

Frequently asked questions

How many calories are in Broccoli Bake In A Creamy Cheesy Sauce?

Per 100 g of Broccoli Bake In A Creamy Cheesy Sauce there are 79 calories.

How much protein is in Broccoli Bake In A Creamy Cheesy Sauce?

Per 100 g of Broccoli Bake In A Creamy Cheesy Sauce there are 3.51 g protein.

How many carbohydrates are in Broccoli Bake In A Creamy Cheesy Sauce?

Per 100 g of Broccoli Bake In A Creamy Cheesy Sauce there are 7.02 g carbohydrates. Of which 2.63 g sugars.

How much sugar is in Broccoli Bake In A Creamy Cheesy Sauce?

Per 100 g of Broccoli Bake In A Creamy Cheesy Sauce there are 2.63 g sugars.

How much sodium (salt) is in Broccoli Bake In A Creamy Cheesy Sauce?

Per 100 g of Broccoli Bake In A Creamy Cheesy Sauce there are 228.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli Bake In A Creamy Cheesy Sauce?

Per 100 g of Broccoli Bake In A Creamy Cheesy Sauce there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli Bake In A Creamy Cheesy Sauce?

The main ingredients in Broccoli Bake In A Creamy Cheesy Sauce are: Broccoli, Butter, Contain Milk, Emmental, Emmental Cheese.

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Level of processing

4
Highly Processed
24 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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