OZARK NATURAL BREADS

Sprouted 12 Grain Breads — Nutrition Facts & Ingredients

UPC 642014583249 Manufacturer: Mendocino Kayak Co. Breads & Buns Updated Sep 27, 2026

Per serving (40 GRM, 40 g): 90 calories. Per 100 g: 225 calories, 12.5 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size40 GRM (40g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 5g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g
Protein12.5 g
Carbohydrates40 g
Sugars2.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)32.5g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium125 mg
Calcium50 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

12 Organic Sprouted Grains, Barley, Black Strap Molasses, Brown Rice, Buckwheat, Certified Chemical Free Sprouted Wheat Berries, Corn, Kamut, Millet, Oats, Quinoa, Rye, Spelt And Amaranth, Vital Wheat Gluten, Water, Yeast And Sea Salt

Frequently asked questions

How many calories are in Sprouted 12 Grain Breads?

Per 100 g of Sprouted 12 Grain Breads there are 225.0 kcal calories.

How much protein is in Sprouted 12 Grain Breads?

Per 100 g of Sprouted 12 Grain Breads there are 12.5 g protein.

How many carbohydrates are in Sprouted 12 Grain Breads?

Per 100 g of Sprouted 12 Grain Breads there are 40.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Sprouted 12 Grain Breads?

Per 100 g of Sprouted 12 Grain Breads there are 2.5 g sugars.

How much sodium (salt) is in Sprouted 12 Grain Breads?

Per 100 g of Sprouted 12 Grain Breads there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprouted 12 Grain Breads?

Per 100 g of Sprouted 12 Grain Breads there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprouted 12 Grain Breads?

The main ingredients in Sprouted 12 Grain Breads are: 12 Organic Sprouted Grains, Barley, Black Strap Molasses, Brown Rice, Buckwheat.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium