ESSENTIAL EVERYDAY

Trail Mix — Nutrition Facts & Ingredients

UPC 41303051979 Manufacturer: Supervalu, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
8.9 gper 100 g
Carbs
48.9 gper 100 g
Fat
26.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.333 cup, 45 g): 190 calories. Per 100 g: 422 calories, 8.9 g protein, 26.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (45g)

Amount per servingCalories
190
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.0mg 2%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g
Protein 4g
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g
Protein8.9 g
Carbohydrates48.9 g
Sugars33.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)42.2g
Fat26.7 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol0 mg
Sodium89 mg
Calcium89 mg
Potassium778 mg
Iron3.2 mg
Vitamin A267 mcg
Vitamin C0 mg

Where to buy Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Apricots, As Preservative, Cashews, Cottonseed, Dried Apricots, Golden Raisins Coated With Less Than 1% Sunflower Canola Oil, Peanut, Raisins Coated With Less Than 1% Sunflower Canola Oil, Retention, Rice Flour, Sea Salt, Soybean Sunflower Seed, Sulfur Dioxide, Vegetable Oil, Walnuts

Frequently asked questions

How many calories are in Trail Mix?

Per 100 g of Trail Mix there are 422 calories.

How much protein is in Trail Mix?

Per 100 g of Trail Mix there are 8.89 g protein.

How many carbohydrates are in Trail Mix?

Per 100 g of Trail Mix there are 48.89 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Trail Mix?

Per 100 g of Trail Mix there are 33.33 g sugars.

How much sodium (salt) is in Trail Mix?

Per 100 g of Trail Mix there are 89.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trail Mix?

Per 100 g of Trail Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trail Mix?

The main ingredients in Trail Mix are: Almonds, Apricots, As Preservative, Cashews, Cottonseed.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Supervalu, Inc.

Nutrition facts for other products from Supervalu, Inc.:

All Supervalu, Inc. products →