SCHNUCKS

Belgian Waffles — Nutrition Facts & Ingredients

UPC 4131810128 Manufacturer: Schnuck Markets, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
200per serving
Protein
6.2 gper 100 g
Carbs
40 gper 100 g
Fat
13.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 WAGGLE, 65 g): 200 calories. Per 100 g: 308 calories, 6.2 g protein, 13.8 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 WAGGLE (65g)

Amount per servingCalories
200
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 470mg 20%
Total Carbohydrate 26g 9%
Dietary Fiber 1.0g 3%
Total Sugars 7g
Protein 4.0g
Calcium 150mg 12%
Iron 1.8mg 10%
Potassium 44.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

308 calories in 100 g
Protein6.2 g
Carbohydrates40 g
Sugars10.8 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)38.5g
Fat13.8 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol31 mg
Sodium723 mg
Calcium231 mg
Potassium69 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Belgian Waffles

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola Oil, Egg Whites, Egg Yolks, Enriched Wheat Flour, Folic Acid, Leavening, Monocalcium Phosphate, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Belgian Waffles?

Per 100 g of Belgian Waffles there are 308 calories.

How much protein is in Belgian Waffles?

Per 100 g of Belgian Waffles there are 6.15 g protein.

How many carbohydrates are in Belgian Waffles?

Per 100 g of Belgian Waffles there are 40.0 g carbohydrates. Of which 10.77 g sugars.

How much sugar is in Belgian Waffles?

Per 100 g of Belgian Waffles there are 10.77 g sugars.

How much sodium (salt) is in Belgian Waffles?

Per 100 g of Belgian Waffles there are 723.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Belgian Waffles?

Per 100 g of Belgian Waffles there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Belgian Waffles?

The main ingredients in Belgian Waffles are: Baking Soda, Canola Oil, Egg Whites, Egg Yolks, Enriched Wheat Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Homestyle Waffles 271Calories 5.7Protein 10Fat FRESH & EASY Fresh & Easy, Buttermilk Pancakes 231Calories 5.1Protein 5.1Fat GREAT VALUE Great Value, Cinnamon Waffles, Cinnamon 357Calories 5.7Protein 14.3Fat WEIS Weis, Waffles 257Calories 5.7Protein 10Fat Organic Waffles NATURE'S PATH Organic Waffles 271Calories 5.7Protein 11.4Fat FRESH & EASY Goodness Home-Style Mini Waffles 265Calories 5.9Protein 7.3Fat

Level of processing

4
Highly Processed
20 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Schnuck Markets, Inc.

Nutrition facts for other products from Schnuck Markets, Inc.:

All Schnuck Markets, Inc. products →