NATURAL DIRECTIONS

Coconut Almonds Canola — Nutrition Facts & Ingredients

UPC 15400197380 Manufacturer: Western Family Foods, Inc. Cereal Updated Sep 27, 2026

Calories
270per serving
Protein
12.7 gper 100 g
Carbs
58.2 gper 100 g
Fat
23.6 gper 100 g

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Per serving (0.5 cup, 55 g): 270 calories. Per 100 g: 491 calories, 12.7 g protein, 23.6 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (55g)

Amount per servingCalories
270
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60.0mg 3%
Total Carbohydrate 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 6g
Protein 7.0g
Calcium 40.1mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

491 calories in 100 g
Protein12.7 g
Carbohydrates58.2 g
Sugars10.9 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)49.1g
Fat23.6 g
Saturated fat8.2 g
Trans fat0 g
Cholesterol0 mg
Sodium109 mg
Calcium73 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Coconut Almonds Canola

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Cardamom, Coconut, Expeller-pressed Canola Oil, Fennel Seed, Fenugreek, Herb Blend, Honey, Milled Cane Sugar, Molasses, Nutmeg, Salt, Sugar, Whole: Rolled Oats

Frequently asked questions

How many calories are in Coconut Almonds Canola?

Per 100 g of Coconut Almonds Canola there are 491 calories.

How much protein is in Coconut Almonds Canola?

Per 100 g of Coconut Almonds Canola there are 12.73 g protein.

How many carbohydrates are in Coconut Almonds Canola?

Per 100 g of Coconut Almonds Canola there are 58.18 g carbohydrates. Of which 10.91 g sugars.

How much sugar is in Coconut Almonds Canola?

Per 100 g of Coconut Almonds Canola there are 10.91 g sugars.

How much sodium (salt) is in Coconut Almonds Canola?

Per 100 g of Coconut Almonds Canola there are 109.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Almonds Canola?

Per 100 g of Coconut Almonds Canola there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Almonds Canola?

The main ingredients in Coconut Almonds Canola are: Almonds, Cardamom, Coconut, Expeller-pressed Canola Oil, Fennel Seed.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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