BOB'S RED MILL

Honey Oat Granola — Nutrition Facts & Ingredients

UPC 39978022851 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Calories
230per serving
Protein
8.9 gper 100 g
Carbs
75 gper 100 g
Fat
8.9 gper 100 g

Where to buy

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Per serving (0.5 cup, 56 g): 230 calories. Per 100 g: 411 calories, 8.9 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (56g)

Amount per servingCalories
230
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.9mg 3%
Total Carbohydrate 42g 15%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g
Protein 5.0g
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

411 calories in 100 g
Protein8.9 g
Carbohydrates75 g
Sugars19.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)67.9g
Fat8.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium107 mg
Calcium36 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Honey Oat Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alcohol, Brown Sugar, Expeller-pressed Canola Oil, Honey, Oat Flour, Sea Salt, Vanilla Bean Extractives, Vanilla Extract, Vitamin E, Water, Whole Grain Brown Rice Flour, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Honey Oat Granola?

Per 100 g of Honey Oat Granola there are 411 calories.

How much protein is in Honey Oat Granola?

Per 100 g of Honey Oat Granola there are 8.93 g protein.

How many carbohydrates are in Honey Oat Granola?

Per 100 g of Honey Oat Granola there are 75.0 g carbohydrates. Of which 19.64 g sugars.

How much sugar is in Honey Oat Granola?

Per 100 g of Honey Oat Granola there are 19.64 g sugars.

How much sodium (salt) is in Honey Oat Granola?

Per 100 g of Honey Oat Granola there are 107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Oat Granola?

Per 100 g of Honey Oat Granola there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Oat Granola?

The main ingredients in Honey Oat Granola are: Alcohol, Brown Sugar, Expeller-pressed Canola Oil, Honey, Oat Flour.

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