Whole Grain Steel Cut Oats — Nutrition Facts & Ingredients
- Calories
- 331per serving
- Protein
- 5.0 gper 100 g
- Carbs
- 10.2 gper 100 g
- Fat
- 6.0 gper 100 g
Where to buy
Per serving (1 MEAL, 283 g): 331 calories. Per 100 g: 117 calories, 5.0 g protein, 6.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
- Saturated fat: 40% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 MEAL (283g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Whole Grain Steel Cut Oats
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
100% Whole Grain Steel Cut Oats, Broccoli, Dairy Cultures, Gluten Free, Olive Oil, Onions, Organic Cheddar Cheese, Organic Pasteurized Cow's Milk, Salt, Vegetarian Rennet, Water
Frequently asked questions
How many calories are in Whole Grain Steel Cut Oats?
Per 100 g of Whole Grain Steel Cut Oats there are 117 calories.
How much protein is in Whole Grain Steel Cut Oats?
Per 100 g of Whole Grain Steel Cut Oats there are 4.95 g protein.
How many carbohydrates are in Whole Grain Steel Cut Oats?
Per 100 g of Whole Grain Steel Cut Oats there are 10.25 g carbohydrates. Of which 0.35 g sugars.
How much sugar is in Whole Grain Steel Cut Oats?
Per 100 g of Whole Grain Steel Cut Oats there are 0.35 g sugars.
How much sodium (salt) is in Whole Grain Steel Cut Oats?
Per 100 g of Whole Grain Steel Cut Oats there are 170.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Whole Grain Steel Cut Oats?
Per 100 g of Whole Grain Steel Cut Oats there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Whole Grain Steel Cut Oats?
The main ingredients in Whole Grain Steel Cut Oats are: 100% Whole Grain Steel Cut Oats, Broccoli, Dairy Cultures, Gluten Free, Olive Oil.
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