GRAINFUL

Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale, Green Goddess Falafel

UPC 853186006409 Manufacturer: Beetnpath, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale, Green Goddess Falafel
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
381per serving
Protein
6.2 gper 100 g
Carbs
20.9 gper 100 g
Fat
5.7 gper 100 g

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Per serving (244 GRM, 244 g): 381 calories. Per 100 g: 156 calories, 6.2 g protein, 5.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size244 GRM (244g)

Amount per servingCalories
381
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 229mg 10%
Total Carbohydrate 51.0g 19%
Dietary Fiber 12.0g 43%
Total Sugars 6.0g
Includes 1.0g Added Sugars 2%
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 5.2mg 29%
Potassium 229mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

156 calories in 100 g
Protein6.2 g
Carbohydrates20.9 g
Sugars2.5 g
Added sugars0.4 g
Dietary fiber4.9 g
Net carbs (carbohydrates minus fiber)16.0g
Fat5.7 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium94 mg
Calcium61 mg
Potassium94 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale, Green Goddess Falafel

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple Cider Vinegar, Basil, Cilantro, Cooked Grain Blend, Falafel, Garbanzo Bean Ground, Garbanzo Beans, Garbanzo Flour, Garlic, Garlic Powder, Granulated Garlic, Granulated Onions, Green Goddess Dressing, Kale, Lemon Juice Concentrate, Oat Flour, Oat Groats, Olive Oil, Onions, Parsley, Red Bell Peppers, Red Onions, Red Quinoa, Salt, Sesame Seeds, Sorghum, Tahini Paste, Tarragon, Turbinado Sugar, Water

Frequently asked questions

How many calories are in Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale, Green Goddess Falafel?

Per 100 g of Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale, Green Goddess Falafel there are 156 calories.

How much protein is in Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale, Green Goddess Falafel?

Per 100 g of Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale, Green Goddess Falafel there are 6.15 g protein.

How many carbohydrates are in Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale, Green Goddess Falafel?

Per 100 g of Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale, Green Goddess Falafel there are 20.9 g carbohydrates. Of which 2.46 g sugars.

How much sugar is in Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale, Green Goddess Falafel?

Per 100 g of Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale, Green Goddess Falafel there are 2.46 g sugars.

How much sodium (salt) is in Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale, Green Goddess Falafel?

Per 100 g of Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale, Green Goddess Falafel there are 94.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale, Green Goddess Falafel?

Per 100 g of Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale, Green Goddess Falafel there are 4.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale, Green Goddess Falafel?

The main ingredients in Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale, Green Goddess Falafel are: Apple Cider Vinegar, Basil, Cilantro, Cooked Grain Blend, Falafel.

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Level of processing

5
Ultra-Processed
30 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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