GRAINFUL

Chana Masala — Nutrition Facts & Ingredients

UPC 853186006126 Manufacturer: Beetnpath, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 ENTREE, 283 g): 300 calories. Per 100 g: 106 calories, 4.2 g protein, 2.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ENTREE (283g)

Amount per servingCalories
300
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 50.0g 18%
Dietary Fiber 9.9g 35%
Total Sugars 13.0g
Includes 2.0g Added Sugars 4%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 5.7mg 32%
Potassium 580mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein4.2 g
Carbohydrates17.7 g
Sugars4.6 g
Added sugars0.7 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)14.2g
Fat2.8 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium57 mg
Calcium39 mg
Potassium205 mg
Iron2.0 mg
Vitamin D0 mcg

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Ingredients

And Citric Acid, Cardamom, Cayenne, Cilantro, Cinnamon, Cloves, Cooked Grain Blend, Coriander, Cumin, Fennel Seeds, Fenugreek Seeds, Garam Masala, Garbanzo Beans, Garlic, Ginger, Ground Ginger, Hulled Cardamom, Lemon Juice, Mace, Mango Powder, Nutmeg, Oat Groats, Olive Oil, Onions, Peas, Pepper, Peppermint Leaves, Red Quinoa, Salt, Sorghum, Tomato Paste, Tomato Puree, Tomatoes, Turbinado Sugar, Turmeric, Water

Frequently asked questions

How many calories are in Chana Masala?

Per 100 g of Chana Masala there are 106 calories.

How much protein is in Chana Masala?

Per 100 g of Chana Masala there are 4.24 g protein.

How many carbohydrates are in Chana Masala?

Per 100 g of Chana Masala there are 17.67 g carbohydrates. Of which 4.59 g sugars.

How much sugar is in Chana Masala?

Per 100 g of Chana Masala there are 4.59 g sugars.

How much sodium (salt) is in Chana Masala?

Per 100 g of Chana Masala there are 57.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chana Masala?

Per 100 g of Chana Masala there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chana Masala?

The main ingredients in Chana Masala are: And Citric Acid, Cardamom, Cayenne, Cilantro, Cinnamon.

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Level of processing

5
Ultra-Processed
36 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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