GRAINFUL

Unstuffed Pepper — Nutrition Facts & Ingredients

UPC 853186006072 Manufacturer: Beetnpath, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 ENTREE, 283 g): 249 calories. Per 100 g: 88 calories, 6.4 g protein, 2.1 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ENTREE (283g)

Amount per servingCalories

249

% Daily Value*

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 39.6mg 13%

Sodium 580mg 25%

Total Carbohydrate 31.0g 11%

Dietary Fiber 5.1g 18%

Total Sugars 7.0g

Includes 0g Added Sugars 0%

Protein 18.0g

Vitamin D 0mcg 0%

Calcium 119mg 9%

Iron 4.6mg 26%

Potassium 229mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g

Protein6.4 g

Carbohydrates10.9 g

Sugars2.5 g

Added sugars0 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)9.1g

Fat2.1 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol14 mg

Sodium205 mg

Calcium42 mg

Potassium81 mg

Iron1.6 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Unstuffed Pepper?

Per 100 g of Unstuffed Pepper there are 88 calories.

How much protein is in Unstuffed Pepper?

Per 100 g of Unstuffed Pepper there are 6.36 g protein.

How many carbohydrates are in Unstuffed Pepper?

Per 100 g of Unstuffed Pepper there are 10.95 g carbohydrates. Of which 2.47 g sugars.

How much sugar is in Unstuffed Pepper?

Per 100 g of Unstuffed Pepper there are 2.47 g sugars.

How much sodium (salt) is in Unstuffed Pepper?

Per 100 g of Unstuffed Pepper there are 205.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unstuffed Pepper?

Per 100 g of Unstuffed Pepper there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unstuffed Pepper?

The main ingredients in Unstuffed Pepper are: And Citric Acid, Basil, Cheese Culture, Cooked Grain Blend, Crushed Red Pepper.

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Level of processing

Highly Processed

25 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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