KELLOGG'S FROSTED FLAKES

Reduced Sugar Cereal — Nutrition Facts & Ingredients

UPC 38000596742 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories

110

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 26.0g 9%

Dietary Fiber 3g 11%

Total Sugars 7.0g

Protein 2.0g

Vitamin D 1.0mcg 5%

Calcium 0mg 0%

Iron 4.5mg 25%

Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g

Protein6.7 g

Carbohydrates86.7 g

Sugars23.3 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)76.7g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium533 mg

Calcium0 mg

Potassium133 mg

Iron15 mg

Vitamin A500 mcg

Vitamin C20 mg

Vitamin D3.3 mcg

Where to buy

Search on Amazon for Reduced Sugar Cereal

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, BHT For Freshness, Calcium Pantothenate, Cellulose, Cyanocobalamin, Folic Acid, Malt Flavor, Milled Corn, Niacinamide, Oat Fiber, Pyridoxine Hydrochloride, Salt, Soluble Corn Fiber, Sugar, Vitamin A Palmitate, Vitamin Cc, Vitamin D, Vitamins & Minerals: Iron

Frequently asked questions

How many calories are in Reduced Sugar Cereal?

Per 100 g of Reduced Sugar Cereal there are 367 calories.

How much protein is in Reduced Sugar Cereal?

Per 100 g of Reduced Sugar Cereal there are 6.67 g protein.

How many carbohydrates are in Reduced Sugar Cereal?

Per 100 g of Reduced Sugar Cereal there are 86.67 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Reduced Sugar Cereal?

Per 100 g of Reduced Sugar Cereal there are 23.33 g sugars.

How much sodium (salt) is in Reduced Sugar Cereal?

Per 100 g of Reduced Sugar Cereal there are 533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Reduced Sugar Cereal?

Per 100 g of Reduced Sugar Cereal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Reduced Sugar Cereal?

The main ingredients in Reduced Sugar Cereal are: Ascorbic Acid, BHT For Freshness, Calcium Pantothenate, Cellulose, Cyanocobalamin.

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Level of processing

Highly Processed

18 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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