PEPPERIDGE FARM

Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar — Nutrition Facts & Ingredients

UPC 14100047278 Manufacturer: Pepperidge Farm, Inc. Breads & Buns Updated Sep 27, 2026

Calories
130per serving
Protein
8.9 gper 100 g
Carbs
55.6 gper 100 g
Fat
4.4 gper 100 g

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Per serving (1.6 ONZ, 45 g): 130 calories. Per 100 g: 289 calories, 8.9 g protein, 4.4 g fat.

Label highlights: Contains 2 Percent Or Less Of: Wheat FlourContains Oat FiberContains MolassesContains SaltContains CinnamonContains MonoglyceridesContains Natural FlavorsContains Corn FlourContains DatemContains Corn StarchContains Brown SugarContains Calcium PropionateContains Sorbic Acid To Retard SpoilageContains DextroseContains Caramel ColorContains Soy Lecithin

Nutrition Facts

Serving size1.6 ONZ (45g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g
Protein 4g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g
Protein8.9 g
Carbohydrates55.6 g
Sugars17.8 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)48.9g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium356 mg
Calcium44 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Enriched Wheat Flour, Flour, Folic Acid, Malted Barley Flour, Niacin, Oats, Reduced Iron, Riboflavin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Allergens

Contains: 2 Percent Or Less Of: Wheat Flour, Oat Fiber, Molasses, Salt, Cinnamon, Monoglycerides, Natural Flavors, Corn Flour, Datem, Corn Starch, Brown Sugar, Calcium Propionate, Sorbic Acid To Retard Spoilage, Dextrose, Caramel Color, Soy Lecithin

Frequently asked questions

How many calories are in Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar?

Per 100 g of Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar there are 289 calories.

How much protein is in Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar?

Per 100 g of Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar there are 8.89 g protein.

How many carbohydrates are in Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar?

Per 100 g of Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar there are 55.56 g carbohydrates. Of which 17.78 g sugars.

How much sugar is in Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar?

Per 100 g of Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar there are 17.78 g sugars.

How much sodium (salt) is in Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar?

Per 100 g of Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar there are 356.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar?

Per 100 g of Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar?

The main ingredients in Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar are: Enriched Wheat Flour, Flour, Folic Acid, Malted Barley Flour, Niacin.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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