DR. MCDOUGALL'S RIGHT FOODS

Organic Instant Oatmeal, Apple Cinnamon — Nutrition Facts & Ingredients

UPC 767335001026 Manufacturer: Dr. McDougall's Right Foods, Inc. Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
10 gper 100 g
Carbs
73.3 gper 100 g
Fat
6.7 gper 100 g

Where to buy

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Per serving (1 PACKET, 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g
Protein 3g
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 135mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates73.3 g
Sugars23.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium67 mg
Potassium450 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Instant Oatmeal, Apple Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Natural Flavors, Organic Apple, Organic Cane Sugar, Organic Cinnamon, Organic Instant Rolled Oats, Organic Stevia, Sea Salt

Frequently asked questions

How many calories are in Organic Instant Oatmeal, Apple Cinnamon?

Per 100 g of Organic Instant Oatmeal, Apple Cinnamon there are 400 calories.

How much protein is in Organic Instant Oatmeal, Apple Cinnamon?

Per 100 g of Organic Instant Oatmeal, Apple Cinnamon there are 10.0 g protein.

How many carbohydrates are in Organic Instant Oatmeal, Apple Cinnamon?

Per 100 g of Organic Instant Oatmeal, Apple Cinnamon there are 73.33 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Organic Instant Oatmeal, Apple Cinnamon?

Per 100 g of Organic Instant Oatmeal, Apple Cinnamon there are 23.33 g sugars.

How much sodium (salt) is in Organic Instant Oatmeal, Apple Cinnamon?

Per 100 g of Organic Instant Oatmeal, Apple Cinnamon there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Instant Oatmeal, Apple Cinnamon?

Per 100 g of Organic Instant Oatmeal, Apple Cinnamon there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Instant Oatmeal, Apple Cinnamon?

The main ingredients in Organic Instant Oatmeal, Apple Cinnamon are: Natural Flavors, Organic Apple, Organic Cane Sugar, Organic Cinnamon, Organic Instant Rolled Oats.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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