MARKET BASKET

Unsalted Soft Pretzel — Nutrition Facts & Ingredients

UPC 49705546284 Manufacturer: Market Basket Inc. Breads & Buns Updated Sep 27, 2026

Calories
240per serving
Protein
9.5 gper 100 g
Carbs
52.6 gper 100 g
Fat
1.1 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 BAGEL, 95 g): 240 calories. Per 100 g: 253 calories, 9.5 g protein, 1.1 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAGEL (95g)

Amount per servingCalories
240
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 50.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 9.0g
Calcium 150mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

253 calories in 100 g
Protein9.5 g
Carbohydrates52.6 g
Sugars3.2 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)51.5g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium526 mg
Calcium158 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C15.8 mg

Where to buy Unsalted Soft Pretzel

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Calcium Propionate, Corn Meal, Enriched Wheat Flour, Enzymes, Flour, Folic Acid, Guar Gum, Malted Barley Flour, Monoglycerides, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Hydroxide, Sugar, Thiamine Mononitrate, Unbleached, Unbromated, Water, Wheat Gluten, Wheat Protein Isolate, Yeast

Frequently asked questions

How many calories are in Unsalted Soft Pretzel?

Per 100 g of Unsalted Soft Pretzel there are 253 calories.

How much protein is in Unsalted Soft Pretzel?

Per 100 g of Unsalted Soft Pretzel there are 9.47 g protein.

How many carbohydrates are in Unsalted Soft Pretzel?

Per 100 g of Unsalted Soft Pretzel there are 52.63 g carbohydrates. Of which 3.16 g sugars.

How much sugar is in Unsalted Soft Pretzel?

Per 100 g of Unsalted Soft Pretzel there are 3.16 g sugars.

How much sodium (salt) is in Unsalted Soft Pretzel?

Per 100 g of Unsalted Soft Pretzel there are 526.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsalted Soft Pretzel?

Per 100 g of Unsalted Soft Pretzel there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsalted Soft Pretzel?

The main ingredients in Unsalted Soft Pretzel are: Ascorbic Acid, Calcium Propionate, Corn Meal, Enriched Wheat Flour, Enzymes.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Market Basket Inc.

Nutrition facts for other products from Market Basket Inc.:

All Market Basket Inc. products →