UMPQUA OATS

Triple Berry Custom Milled Oatmeal, Triple Berry — Nutrition Facts & Ingredients

UPC 813267010176 Manufacturer: Umpqua Oats, Inc Cereal Updated Sep 27, 2026

Calories
260per serving
Protein
12.2 gper 100 g
Carbs
66.2 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (2.61 ONZ, 74 g): 260 calories. Per 100 g: 351 calories, 12.2 g protein, 4.7 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.61 ONZ (74g)

Amount per servingCalories
260
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 49.0g 18%
Dietary Fiber 6.0g 21%
Total Sugars 12.0g
Includes 11.0g Added Sugars 22%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 61.4mg 5%
Iron 2.0mg 11%
Potassium 547mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein12.2 g
Carbohydrates66.2 g
Sugars16.2 g
Added sugars14.9 g
Dietary fiber8.1 g
Net carbs (carbohydrates minus fiber)58.1g
Fat4.7 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium257 mg
Calcium83 mg
Potassium739 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Triple Berry Custom Milled Oatmeal, Triple Berry

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Citric Acid, Cranberries, Dried Sweetened Cranberries, Freeze Dried Blackberries, Freeze Dried Raspberries, Freeze-dried Strawberries, Sea Salt, Sunflower Oil, Whole Rolled Oat Groats

Frequently asked questions

How many calories are in Triple Berry Custom Milled Oatmeal, Triple Berry?

Per 100 g of Triple Berry Custom Milled Oatmeal, Triple Berry there are 351 calories.

How much protein is in Triple Berry Custom Milled Oatmeal, Triple Berry?

Per 100 g of Triple Berry Custom Milled Oatmeal, Triple Berry there are 12.16 g protein.

How many carbohydrates are in Triple Berry Custom Milled Oatmeal, Triple Berry?

Per 100 g of Triple Berry Custom Milled Oatmeal, Triple Berry there are 66.22 g carbohydrates. Of which 16.22 g sugars.

How much sugar is in Triple Berry Custom Milled Oatmeal, Triple Berry?

Per 100 g of Triple Berry Custom Milled Oatmeal, Triple Berry there are 16.22 g sugars.

How much sodium (salt) is in Triple Berry Custom Milled Oatmeal, Triple Berry?

Per 100 g of Triple Berry Custom Milled Oatmeal, Triple Berry there are 257.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Triple Berry Custom Milled Oatmeal, Triple Berry?

Per 100 g of Triple Berry Custom Milled Oatmeal, Triple Berry there are 8.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Triple Berry Custom Milled Oatmeal, Triple Berry?

The main ingredients in Triple Berry Custom Milled Oatmeal, Triple Berry are: Cane Sugar, Citric Acid, Cranberries, Dried Sweetened Cranberries, Freeze Dried Blackberries.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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