Pumpkin Quinoa Granola — Nutrition Facts & Ingredients
- Calories
- 140per serving
- Protein
- 10 gper 100 g
- Carbs
- 46.7 gper 100 g
- Fat
- 23.3 gper 100 g
Where to buy
Per serving (0.25 cup, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 23.3 g fat.
Nutrition Facts
Serving size0.25 cup (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Pumpkin Quinoa Granola
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Brown Sugar, Maple Syrup, Olive Oil, Pumpkin Seeds, Quinoa, Salt, Sunflower Seeds, Vanilla, Whole Grain Oats
Frequently asked questions
How many calories are in Pumpkin Quinoa Granola?
Per 100 g of Pumpkin Quinoa Granola there are 467 calories.
How much protein is in Pumpkin Quinoa Granola?
Per 100 g of Pumpkin Quinoa Granola there are 10.0 g protein.
How many carbohydrates are in Pumpkin Quinoa Granola?
Per 100 g of Pumpkin Quinoa Granola there are 46.67 g carbohydrates. Of which 13.33 g sugars.
How much sugar is in Pumpkin Quinoa Granola?
Per 100 g of Pumpkin Quinoa Granola there are 13.33 g sugars.
How much sodium (salt) is in Pumpkin Quinoa Granola?
Per 100 g of Pumpkin Quinoa Granola there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pumpkin Quinoa Granola?
Per 100 g of Pumpkin Quinoa Granola there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pumpkin Quinoa Granola?
The main ingredients in Pumpkin Quinoa Granola are: Brown Sugar, Maple Syrup, Olive Oil, Pumpkin Seeds, Quinoa.
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